How to Blur Background in a Photo

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I remember when I was first learning photography. I actually took a wonderful class at a community college to learn the basics. But as I started practicing at home, I quickly became dissatisfied because my images did not have the creamy, blurred backgrounds I desired. It took me a while to learn how to blur background in a photo.

In this post, I hope to fast track you to dreamy, bokeh filled images. With some simple tweaks, you will hopefully start taking photos that match your vision!

Image of little girl smelling plant in front of blurred background

TL/DR: How to blur background in a photo

When trying to blur the background in a photos, what you’re trying to achieve is a “shallow depth of field”. This can be achieved by:

  1. Using a lens with a long focal length (i.e. 85mm, 100mm).
  2. Pulling the subject away from the background and getting closer to the subject you’re photographing.
  3. Using a wide aperture (i.e. f1.8, f2.8)

Let’s get technical!

Okay. I’m well aware that “blurred background” is not a technical term! I used that term in the title because I’m hoping for beginner photographers to find this blog post. (If you’re looking for a cheat sheet for exposure, click here.)

When talking about background blur, a better term to use is “depth of field.” For blur you’ll want a shallow depth of field.

Depth of field refers to the distance between farthest and nearest objects in the image that are in “acceptably” sharp focus. (This is an over-simplification. There’s literally an equation you can use to calculate your depth of field if you decide to dive that deep.)

An image can have a “shallow” or “narrow” depth of field; meaning that a small slice of the image is in tack sharp focus. Inversely, an image can have a “wide” or “deep” depth of field; meaning are larger chunk of the image is in focus.

Let’s pretend I’m photographing two parents, who are standing side by side. Their young child is standing a few steps in front of them. If I want all three of them to be sharply in focus, I’ll want a wider depth of field. If I want the child to be in focus and the parents to appear softly blurred in the background, I’ll want a shallow depth of field.

All of this to say, when you think “I need to figure out how to blur background in a photo”, what you’re really thinking is: “How can I better achieve the look of a shallow depth of field?”

There are 3 main factors that go into achieving a desired shallow depth of field that I’ll go into below!

1) How to blur background in a photo- Do you have the right lens?

When I was first practicing photography, it quickly became apparent that my kit lens was holding me back. (If you’re wondering what a “kit lens” is- it’s an inexpensive lens that comes bundled with the camera body as part of a starter kit. Some are better than others.)

Not all kit lenses are “bad”. Mine had a focal length of 18mm-55mm and an aperture of f3.5-5.6 that was well suited for some uses. It simply wasn’t well suited to capture the type of portraits I envisioned. I frequently struggled to let in a desired amount of light and wasn’t creating sharp, quality images.

Honestly, I’m typically slow to recommend upgrading lenses or other gear. It can be tempting to constantly upgrade gear when often education and practice would serve you better than trying a new camera or lens. However, in this case, you may benefit from examining whether your lens is part of the barrier to taking images with creamy, blurred backgrounds.

Image of girl playing with skip-it taken with 85mm lens.
Using a lens with a long focal length results in creamier, blurred backgrounds. This image was taken with an 85mm.

What lenses create blurred backgrounds?

Your lens’ focal length greatly impacts the depth of field. Lenses with longer focal lengths, such as 85mm or 100mm, naturally produce a more shallow depth of field required for images with blurred backgrounds. Lenses with shorter focal lengths such as 24mm or 35mm produce images with a deeper depth of field.

If you aren’t getting the results you want from your kit lens, consider upgrading to a lens with a longer focal length. I personally love my 85mm for portraits, but also frequently use a 28-75mm zoom lens.

2) Your distance from your subject and your subject’s distance from the background affect background blur.

Whether you have a lens with a long focal length or not, there are still ways to create a creamy background in a photo. When practicing how to blur background in a photo, play around with:

  1. Pulling your subject away from the background
  2. Getting closer to the subject you are photographing.

Pulling your subject further away from the background will move your subject and backgrounds into different focal planes. As an example, don’t place your child right next to the Christmas tree to take a holiday photo. Instead, if you’re wanting to create beautiful “bokeh balls”, pull your child several feet in front of the Christmas tree.

Likewise, if you’re wanting to maximize a shallow depth of field, step in close to your subject.

Image of girl with flowering tree but background is not very blurred.
This was taken with an f2.0 aperture, but because I’m far away from her and she’s fairly close to the background, the image does not have much blur in the background.
Girl smiles in front of blooming tree in example images for how to blur background in a photo.
In this image the aperture is still f2.0. However, the background looks more blurred because she is pulled farther away from it.
Image of little girl with bokeh in the background
This image still has an aperture of f2.0. But this time I’ve gotten really close to my subject. Do you see how this created much more pronounced bokeh and a shallower depth of field in the background?
how to blur background in a photo example
Christmas lights offer a fairly clear example for visualization. See how pulling the subject away from the Christmas Tree creates blur in the background?
Image with blurred background.
In this image the subject is closer to the Christmas tree than in the previous image, but the background is more blurred because the camera is closer to the subject.

3. What’s your aperture?

When considering how to blur background in a photo, the go-to setting that most photographers consider is aperture. If you’re new to shooting in manual mode, aperture refers to how small or large the opening in lens is. This is measured by an “f-number”. Your aperture setting works with shutter speed and ISO to determine exposure. When the aperture is wide open, more light is let into your camera. When it’s closed down, less light is let in.

However, exposure is not the only thing your aperture affects. Aperture also contributes to depth of field. A wide open aperture (small f-stop like f1.8 or f2.0) has a narrower depth of field. A closed down aperture (larger f-stop like f16 or f20) has a wider depth of field.

As a portrait photographer, I personally prefer to use a smaller f-stop/open aperture because it helps separate or isolate my subject from the background for a dreamy, blurred background look.

Image of little girl doing cartwheel in front of the Breakers Mansion in Newport Rhode Island.
Let’s work backwards: In this image, I didn’t want the background to be overly blurred because I wanted to capture the beauty of The Breakers Mansion in Newport along with the action of my middle daughter enjoying cartwheels on the lawn. To achieve this, I used a short focal length of 35mm, a narrow aperture of f8, and I’m far from my subject.

However, one must be careful and choose an aperture that’s appropriate for the subject. If you use an aperture that is too open, you risk losing focus and clarity in important parts of your image.

This is especially true when photographing groups of people. For example, if it’s a standard portrait where several people are smiling at the camera, I want the people in the back row to be in focus along with the people in the front row. If I use an aperture with a depth of field that is too shallow, I risk losing focus on some of the people in the image.

Want tips on choosing a good aperture? Check out my cheatsheet.

Mock up of free downloadable exposure triangle cheat sheet.

Conclusion: How to Blur Background in a Photo

I hope you’ve found this post helpful in learning how to blur background in a photo! Keep practicing and see how your work progresses. Photography is such a wonderful skill to learn. There’s always more to try! (You can read a little about my journey here.)

Looking for one-on-one mentorship via zoom? Let’s chat!

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